October Core & More Challenge
30 days of core strength, balance, and showing up for yourself
October 1–30 · $11
Want to feel stronger and steadier, but keep putting movement off because you can’t fit another big routine into your day?
Start here. Each day, you’ll practice one core move and one balance move. Stay with those moves for five days, then learn the next pair. You can choose the version that fits your body and mark each day on your printable tracker.
You’ll get:
âś“ Six sets of moves, with a new pair every five days
âś“ Teaching and options for the exercises
âś“ A 30-day printable tracker
âś“ A simple way to check in daily and keep going
A few minutes count. And each time you come back, you’re practicing something bigger than an exercise: “I can follow through for myself.”
We begin October 1. Join Core & More for $11 and take the first move with us.
