Ashley Borromeo
Free · Starts Sunday, Nov 1
Ashley smiling and pointing toward the challenge sign-up
30 days · 5 minutes a day

A free, self-guided November challenge

Thanks & Planks

A free, self-guided 30-day November challenge for core strength and everyday gratitude.

Five minutes for movement and gratitude, including short plank holds, rest, and one daily prompt.

Join the Free Challenge Calendar + video sent right away

November is the season of gratitude, and it's also one of the busiest months of the year. It's easy to put yourself last.

Thanks & Planks gives you a simple daily practice to come back to: a few minutes to build strength, a moment to notice something good, and a check mark that shows you showed up.

No complicated routines. No new moves to learn every day.

Your plank practice. Your moment of gratitude. A little time for yourself each day.

What you'll receive

A printable November calendar

30 gratitude prompts and a place to check off each day.

A five-minute follow-along video

Wall, counter, and floor options so you can choose your starting point.

Optional encouragement

Share your daily wins in our free Dance Through Life Facebook group.

NovemberYour tracker

Day 4 prompt: Something your body helped you do today.

How it works

  1. 1

    Plank

    Choose your version: wall, counter, or floor. Hold with good form, and rest between holds.

  2. 2

    Thanks

    Write a quick answer to the day's gratitude prompt.

  3. 3

    Track

    Check off your day and watch your month fill up.

Five minutes total, including your holds, your rest, and your prompt. Go at your own pace, on your own schedule.

Ashley in a forearm plank

This challenge is for you if…

  • You want a simple way to feel stronger without a complicated workout plan
  • You've been meaning to slow down and notice the good in your days
  • You like a little structure you can follow on your own
  • You're brand new to planks, or you've been doing them for years
Ashley Borromeo

Meet your guide

Hi, I'm Ashley!

I've spent my life teaching people to move with joy, from owning a dance studio as a teenager to leading our online AbunDANCE community today. I believe small, steady steps help us build confidence. This November, we'll practice making time to move and noticing something we're thankful for along the way.

Save your spot

Fill out the form, and I'll send your printable calendar and video right away. The challenge begins Sunday, November 1.

Free to join. You'll also receive encouraging emails from me during the challenge, and you can unsubscribe anytime.