Wings Workshop

Class Notes:

Keep playing and creating! This is your time to be present in your body and enjoy music and movement, what a beautiful gift to self!

Warm Up with the intention you have for your tap time.

Fun Songs Ideas for Warm Up:

"Don't Stop Believin'" by Glee Cast

"Cups" by Anna Kendrick

"Sweet Child Of Mine" by Guns N' Roses

"This Is What You Came For" by Calvin Harris, Rihanna

"Legs (Keep Dancing)" by Vanessa Williams

If you aren't already in our private Tap Fitness Facebook group join us here: https://www.facebook.com/groups/tapfitfamcommunity

Remember this is our community and we get to encourage and inspire one another. Feel free to share, post, ask questions.

Also, I'm happy to give support on your journey if you want to email me a video for feedback!

D - Decide | A - Aligned Action | N - Notice | C - Create | E - Energy

You DECIDED you wanted to learn
Sought out a workshop
Registered - Took ALIGNED ACTION
Showed Up and Pressed Play!
Worked Through It - CREATED (and it's not always pretty and perfect, it's a beautiful journey)
Now you are better than you were before you learned this information, CONGRATULATIONS! (NOTICE your ENERGY)

Amazing Work Everyone!

Wishing You All AbunDANCE,

Ashley

There are two ways you can continue dancing from home depending on how much structure, variety, and support you want:

If you want…	Choose…
Live weekly tap & toning classes	Tap & Tone
A simple schedule to keep you consistent	Tap & Tone
Unlimited replay library (200+ classes)	Tap & Tone

A full tap program with multiple class types	AbunDANCE
Step-by-step breakdown library	AbunDANCE
New on-demand classes added weekly	AbunDANCE
Monthly live support & Q&A	AbunDANCE
Community & accountability	AbunDANCE
Challenges & member perks	AbunDANCE
Everything (including Tap & Tone)	AbunDANCE

Our weekly class program

Live 20-minute classes:
- Tuesday Beginner Tap – 10:00am EST
- Tuesday Intermediate Tap – 10:30am EST
- Friday Tap & Tone – 10:00am EST
Unlimited replay library (200+ classes)
Simple, structured plan to keep you moving each week

Best for: Dancers who want a weekly class and a simple plan to stay consistent.

Our full movement membership
Includes everything in Tap & Tone plus:

Step-by-step breakdown library
New on-demand classes added weekly
(Beginner – Advanced Beginner – Intermediate – Stretch & Strengthen – Tap Turns)
Monthly Live Q&A & Support Calls (First Tuesday of each month – 11am EST)
Private community
Challenges & member perks
Class notes for every class

Best for: Dancers who want more variety, community, and a full movement program.

If you want a weekly class to keep you moving, start with Tap & Tone.
If you want a full program, more classes, and community, join AbunDANCE.

Either way, you are in the right place. You just have to keep dancing.