Core & More March Dashboard
Bookmark this page so you can come back anytime!
Your go-to spot for everything you need this month—calendar, moves, updates, and connection.
Step 1: Join the Facebook Group
Community makes everything more fun! Click below to join our private Facebook group, where you can introduce yourself, share your wins, and cheer each other on.
Step 2: Print Your Challenge Calendar
Keep your Core & More calendar handy! Print it out and stick it on your fridge, desk, or mirror - anywhere you’ll see it daily for extra accountability.
Step 3: Share the Fun!
Challenges are better with friends. Invite a friend or family member to join you. Just share this link: CORE & MORE: MARCH
Let’s build strength and joy together!
March 5th - 9th
CORE = 20 Each Side Lateral Reach
Level 1: Standing, Hands behind ears
Level 2: Standing, Arms reaching up & out
Level 3: On the floor, Hands Behind Ears
Level 4: On the floor, Arms reaching up & out
Go slow and deep to feel the core engaging!
MORE = 20 Kicks Each Leg
Level 1: Hold onto a surface for balance and support
Level 2: Stand centered with arms in a strong "T" position
Aim for strong arm(s), tall spine, straight leg as it lifts, and control as it recovers down.
March 10th - 14th
CORE = Plank Hold (1 Minute)
Choose your level:
Level 1: Wall Plank
Hands on the wall, body at an angle.
Level 2: Countertop Plank
Hands on counter, bench, or sturdy surface.
Level 3: Knees Down Plank (Floor)
Hands on floor, knees down.
Level 4: High Plank (Floor)
Hands under shoulders, full plank.
Level 5: Forearm Plank
On elbows, deeper core engagement.
Level 6: Shoulder Tap Plank
High plank with slow alternating shoulder taps.
Goal: steady breathing + strong core engagement
MORE = Split Squat (25 Each Leg)
Level 1: Small Range Split Squat
Short bend, focus on balance.
Level 2: Full Split Squat
Lower down with control.
Level 3: Curtsy Lunge
Step slightly behind for coordination challenge.
Level 4: Bulgarian Split Squat
Back foot elevated.
Goal: strong legs + tall posture
March 15th - 19th
Core = Dead Bugs (25 Alternating)
Level 1: Arms Only
Lie on your back with knees bent and feet on the floor.
Reach one arm overhead at a time while keeping your core engaged.
Level 2: Legs Only
Keep arms still and slowly lift and lower one leg at a time.
Move with control while keeping your lower back supported.
Level 3: Opposite Arm + Leg
Extend opposite arm and leg at the same time, alternating sides.
Level 4: Slow Extended Dead Bug Hold
Extend opposite arm and leg and hold briefly before switching.
Move slowly and stay controlled.
Goal: strong core control + steady movement
MORE = Single Leg Balance (30 Seconds Each Foot)
Level 1: High Relevé Balance (Both Feet) – 1 Minute
Rise up onto the balls of both feet and hold your balance.
Stand tall with strong posture.
Level 2: Single Leg Balance – 30 Seconds Each Foot
Balance on one foot while standing tall and steady.
Level 3: Single Leg Balance + Forward Tap – 30 Seconds Each Foot
Balance on one foot and lightly tap the other foot forward while maintaining control.
Goal: improve balance, ankle strength, and body awareness
March 20th - 24th
Core = Bird Dogs (25 Alternating)
Level 1: Arms Only
On hands and knees, extend one arm forward at a time.
Keep your core engaged and hips steady.
Level 2: Legs Only
Keep hands grounded and extend one leg back at a time.
Level 3: Opposite Arm + Leg
Extend opposite arm and leg, alternating sides.
Level 4: Hold + Slow Control
Extend opposite arm and leg and pause briefly before switching.
Move slowly and stay controlled.
Goal: core stability + coordination + strong back support
MODIFICATION (Standing Option):
Hold onto a chair, wall, or walker.
Extend opposite arm and/or leg with control while standing tall.
MORE = Glute Bridge (25 Reps)
Level 1: Up and Down
Lift hips up and lower down with control.
Level 2: Slow with a Hold
Lift up, pause at the top, then lower slowly.
Level 3: Single Leg Lift
Hold bridge and lift one foot slightly, alternating sides.
Level 4: Glute Bridge with Heel Slide
Lift into bridge and slowly slide one heel away, then return. Alternate sides.
Goal: glute strength + hip stability + posterior chain support
MODIFICATION (Standing Option):
Hold onto a chair or walker.
Step one leg slightly back and squeeze the glute to lift the heel slightly.
Alternate sides.
March 25th – 29th
CORE = Seated Lean Back Hold + March (40 Marches)
Level 1: Hold Only
Sit tall, lean back slightly, and hold the position with your core engaged.
Level 2: Small March
Lean back slightly and lift one foot at a time in a small marching motion.
Level 3: Bigger March
Lean back and lift each foot a little higher as you march.
Level 4: Slow Tempo March
Lean back and march slowly with control, focusing on posture and core engagement.
Goal: deep core strength + posture + control
MORE = Standing Hamstring Curls (20 Each Leg)
Level 1: Small Curl
Hold onto a chair or wall and bend your knee slightly, bringing your heel toward you.
Level 2: Full Curl
Bring your heel closer toward your glute with control.
Level 3: Hold at the Top
Curl your heel up and hold for a moment before lowering.
Level 4: No Support
Perform the curl without holding onto anything to challenge balance.
Goal: hamstring strength + knee support + balance
March 30 - April 3rd
CORE = Bicycle Crunches (50 Total)
Level 1: Standing Cross Body Elbow to Knee
(25 each leg)
Level 2: Lying on floor — Upper Body Rotation Crunch Only
(Legs stay down, focus on rotation)
Level 3: Lying on floor — Legs Only Bicycle
(Upper body down, legs bicycle)
Level 4: Full Bicycle Crunch
(Opposite elbow to opposite knee)
Goal: Rotation + deep core engagement + coordination
MORE = Wall Sit (30 Seconds)
Level 1: Squat Hold with Counter Support and/or Chair
Level 2: Wall Sit
(Back against wall, knees bent, hold)
Goal: Leg strength + knee support + mental strength
Daily Dance Blast
Join this 14 day dance challenge to boost your mood, fitness and confidence in your body. Each day we will do a quick 5-10 dance lesson and follow it up with a quick mindset check in to fuel our days. No tap shoes required. All ages welcome. Dance is therapy, fun and for all! Enroll now and have a blast daily for the next 14 days!
$37.00 USD
If you are an AbunDANCE member or have purchased Daily Dance Blast before, you already own it and can join us and do it again with the community. 💕
I look forward to continuing to move together this month! 🎶
You can join AbunDANCE today & get DDB included as my gift to you for finishing Core & More. 🎉 Become an AbunDANCE member HERE.
Or purchase Daily Dance Blast as a stand alone program by clicking the button to the left.
We start April 6th, and we will move through it together as a community, just like we did with Core & More.
Let's DANCE into Quarter 2 of 2026!
💛 Ashley
