OCTOBER CHALLENGE
Core & More
30 days of core strength, balance, and showing up for yourself β with just a few minutes of movement each day.
π
October 1β30
πͺ One core move + one balance move each day
π New pair of moves every 5 days
π 30-day printable tracker included
Just $11
Join Core & More β
Teaching & exercise options β’ Daily check-ins β’ Printable tracker